Your AI diet and training plan, built around you
Tell the Coach what you want to achieve and how you like to eat, and it builds a week-by-week plan of meals and training that fits your life, using food you can actually buy.
Three steps.
- 01
Set your goal
Lose weight, gain muscle, manage blood sugar or just eat better. Pick a timeframe of 1 to 3 months.
- 02
Shape the plan
Add your preferences, budget, training days and anything you don't eat.
- 03
Follow day by day
See each day's meals and workouts, and get reminders so you stay on track.
Why people use it
- Meal plans built on Ghanaian and familiar foods
- Training sessions matched to your level and schedule
- Daily reminders that keep the plan moving
- Regenerate or adjust as your goals change
Questions people ask
Which plan includes the Coach?
The Coach planner comes with Premium (GHS 100/month), Personal and Family.
Is the Coach a replacement for a dietitian?
No. It's a smart starting point. If you want a qualified dietitian to build and adjust your plan with you, choose Personal (GHS 150/month).
Can I use it if I have a health condition?
The Coach takes your health profile into account, but it isn't medical advice. If you're managing a condition, check your plan with your doctor or a dietitian.
Read more
- GuideHow to Lose Weight Eating Ghanaian FoodLose weight steadily without giving up Ghanaian food. Learn portions, smarter swaps and simple habits that work with banku, rice and stews.
- GuideMeal Prep the Ghanaian WaySave time and eat better with Ghanaian meal prep. Batch-cook stews, soups and beans, store them safely and build quick, balanced meals all week.
- Food guideCalories in ampesiBoiled yam, plantain, cocoyam or cassava, eaten with kontomire stew, garden egg stew or tomato stew.
- Food guideCalories in grilled tilapiaWhole tilapia seasoned with pepper, ginger and garlic, then grilled over charcoal. Often eaten with banku and pepper.
- Food guideCalories in light soupA spicy tomato and pepper broth cooked with goat, chicken or fish. Usually served with fufu, banku or omo tuo.
More in Dunu
- Photo meal scannerSnap a photo of any meal, from waakye to salad, and get an estimate of calories, protein, carbs, fat and key nutrients in seconds.
- 16 health scoresEvery scanned meal gets 16 health scores, from protein and fibre to glycaemic load and sodium, weighted for your goals and health profile.
- Your own dietitianGet a personalised diet plan, exercise prescription and video consultation from a qualified dietitian, plus in-app messaging, with Dunu Personal.
- Family planCover you plus up to 5 family members, each with their own personalised plan and dietitian support, all managed from one account.
See what's on your plate.
Snap your next meal for a free nutrition estimate and scores tuned to your goal.