16 health scores for every meal, tuned to your goals
Calories only tell part of the story. Dunu scores each meal across 16 areas and weights them for what matters to you, whether that's weight, blood sugar, blood pressure or building muscle.
Three steps.
- 01
Tell us your goal
Set up your health profile: your goal, activity level and any conditions you're managing.
- 02
Scan a meal
Each meal is scored on areas like protein, fibre, glycaemic load, sodium, added sugar and processing.
- 03
Read the colour
An overall colour and score show at a glance how the meal fits, with a short note on what would lift it.
Why people use it
- Scores are personalised to your goals and health profile
- Clear, kind language with no "good" or "bad" foods
- Practical swaps that keep the food you enjoy
- See which meals score best over time
Questions people ask
What do the scores measure?
How a meal fits eating patterns linked to health: things like protein, fibre, glycaemic load, sodium, sugar and how processed it is, weighted for your goal.
Is a low score bad?
No. Scores describe fit, not judgement. A lower score just means a small change, like more vegetables or less oil, would help the meal fit your goal better.
Is this medical advice?
No. Dunu gives nutrition information, not diagnosis or treatment. For medical decisions, talk to your doctor.
Read more
- GuideGlycaemic Index of Ghanaian Staples, ExplainedWhat is the glycaemic index and how do rice, yam, plantain, kenkey and fufu compare? A clear guide to GI and blood sugar for Ghanaian foods.
- GuideHow to Eat Healthy with Ghanaian FoodEat well without giving up banku, waakye or jollof. A practical guide to building balanced, healthy plates from everyday Ghanaian food.
- Food guideCalories in red redBlack-eyed bean stew cooked in red palm oil, served with fried ripe plantain. A popular, filling lunch.
- Food guideCalories in kontomire stewA stew of cocoyam leaves cooked in palm oil, often with egusi (agushi), eggs and fish. Served with ampesi, rice or plantain.
- Food guideCalories in fried riceRice stir-fried with oil, mixed vegetables, egg and seasoning, often sold with fried chicken and shito. A common choice at restaurants, parties and roadside food joints.
More in Dunu
- Photo meal scannerSnap a photo of any meal, from waakye to salad, and get an estimate of calories, protein, carbs, fat and key nutrients in seconds.
- Coach plannerThe Coach planner builds a 1–3 month diet and training plan around your goal and health profile, with local meals and daily reminders.
- Your own dietitianGet a personalised diet plan, exercise prescription and video consultation from a qualified dietitian, plus in-app messaging, with Dunu Personal.
- Family planCover you plus up to 5 family members, each with their own personalised plan and dietitian support, all managed from one account.
See what's on your plate.
Snap your next meal for a free nutrition estimate and scores tuned to your goal.