How many calories are in etor?
1 plate with eggs (about 300 g) of etor has about 550 calories. Mashed plantain or yam mixed with palm oil, served with boiled eggs, groundnuts and avocado. Often eaten on special occasions.
Also called oto, mashed plantain, eto.
- Protein
- 14 g · 10%
- Carbs
- 70 g · 51%
- Fat
- 24 g · 39%
- Fibre
- 7 g
- Sodium
- 200 mg
- Glycaemic impact
- Medium
What it does well
- Eggs add protein
- Avocado and groundnuts add healthy fats
- Plantain provides potassium
Worth watching
- Palm oil adds fat
- Calorie-dense
How to make it lighter
- Use less palm oil
- Use unripe plantain
- Have a smaller portion
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with etor
Questions people ask
How many calories are in etor?
A 300 g plate with eggs has about 550 calories. Amounts vary with how much palm oil, groundnuts and avocado are added and the portion size.
Is etor healthy?
Etor provides about 14 g of protein from eggs and groundnuts, plus fats from avocado. Using less palm oil and a smaller portion makes it lighter.
Is etor good for diabetics?
Plantain is starchy, so a smaller portion with the eggs and avocado is sensible. A dietitian or doctor can help you decide on suitable amounts.
More breakfast & porridges
Eating etor today?
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