How many calories are in hausa koko?
1 cup (about 300 ml) of hausa koko has about 180 calories. A spicy millet porridge flavoured with ginger, cloves and pepper, sweetened with sugar. A classic breakfast with koose or bofrot.
Also called koko, millet porridge, spiced millet porridge, Hausa porridge.
- Protein
- 3 g · 7%
- Carbs
- 40 g · 88%
- Fat
- 1 g · 5%
- Fibre
- 2 g
- Sodium
- 30 mg
- Glycaemic impact
- High
What it does well
- Light, warming breakfast
- Millet is a traditional whole grain
- Low in fat
Worth watching
- Added sugar raises calories and blood sugar
- Low in protein on its own
- Often paired with fried snacks
How to make it lighter
- Ask for less sugar
- Add groundnuts or milk for protein
- Pair with koose rather than bofrot
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with hausa koko
Questions people ask
How many calories are in hausa koko?
A 300 ml cup has about 180 calories with sugar. More sugar or milk raises this.
Is hausa koko good for weight loss?
It is relatively light if you go easy on sugar. Pairing it with protein like koose or groundnuts helps you feel full.
Is hausa koko good for diabetics?
The added sugar raises blood sugar quickly, so less sugar and a protein partner help. A dietitian or doctor can give personalised advice.
Guides
- Healthy eatingHealthy Ghanaian Breakfast IdeasStart the day well with healthy Ghanaian breakfast ideas, from hausa koko and koose to tom brown and egg with yam, plus tips to balance them.
- Healthy eatingHealthy Eating on a Budget in GhanaEat well for less in Ghana. Affordable nutritious foods, smart market shopping and budget meal ideas that stretch your cedis further.
Eating hausa koko today?
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