How many calories are in konkonte?
1 ball (about 300 g) of konkonte has about 335 calories. A brownish swallow made from dried cassava flour stirred in hot water. Often eaten with groundnut soup or palm nut soup.
Also called kokonte, face the wall, lapiwa, abetie.
- Protein
- 2 g · 2%
- Carbs
- 80 g · 95%
- Fat
- 1 g · 3%
- Fibre
- 4 g
- Sodium
- 10 mg
- Glycaemic impact
- High
What it does well
- Very low in fat and salt on its own
- Affordable and quick to prepare
- Pairs well with protein-rich soups
Worth watching
- Very low in protein
- Mostly starch
- Often eaten with oily soups
How to make it lighter
- Choose a smaller ball and more soup protein
- Skim excess oil from groundnut or palm nut soup
- Add leafy vegetables to the soup
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with konkonte
Questions people ask
How many calories are in konkonte?
A 300 g ball of konkonte has about 335 calories. Thickness and ball size vary, so portions differ.
Is konkonte healthier than fufu?
Per ball in our estimates, konkonte (about 335 calories for 300 g) is a little lighter than fufu (about 500 calories for 350 g), mostly because the portion is smaller. Both are mainly starch, so the soup and portion size matter most.
Is konkonte good for diabetics?
Konkonte is mostly starch and can raise blood sugar quickly. A smaller ball with protein and vegetables is sensible; a dietitian or doctor can advise on portions for you.
Eating konkonte today?
Snap your plate and Dunu estimates your actual portion, not a textbook one.