Kitchen recipes
Recipes from what's already in your kitchen
Got yam, eggs and kontomire but no plan? Tell Kitchen what's in the house and get recipes that fit your goals, with Ghanaian dishes first.
Start free Try once free · unlimited on Premium (GHS 100/month)
How it works
Three steps.
- 01
List your ingredients
Type what you have, even if it's just a few things.
- 02
Pick a recipe
Get ideas that fit your goals, with estimated nutrition.
- 03
Cook and log
Follow the steps, then scan your plate to log it.
Why people use it
- Recipes from the food you already have
- Local dishes first, then wider ideas
- Less waste and fewer last-minute takeaways
Questions people ask
Do the recipes use Ghanaian ingredients?
Yes. Kitchen starts with dishes from your country and works with what you list.
Is Kitchen free?
You can try it once on Free. It's unlimited on Premium (GHS 100/month).
Can it suggest healthier versions?
Yes. Recipes are shaped around your goals, like more protein or less oil.
Read more
- GuideMeal Prep the Ghanaian WaySave time and eat better with Ghanaian meal prep. Batch-cook stews, soups and beans, store them safely and build quick, balanced meals all week.
- GuideHealthy Eating on a Budget in GhanaEat well for less in Ghana. Affordable nutritious foods, smart market shopping and budget meal ideas that stretch your cedis further.
- Food guideCalories in kontomire stewA stew of cocoyam leaves cooked in palm oil, often with egusi (agushi), eggs and fish. Served with ampesi, rice or plantain.
- Food guideCalories in ampesiBoiled yam, plantain, cocoyam or cassava, eaten with kontomire stew, garden egg stew or tomato stew.
- Food guideCalories in light soupA spicy tomato and pepper broth cooked with goat, chicken or fish. Usually served with fufu, banku or omo tuo.
More in Dunu
- Photo meal scannerSnap a photo of any meal, from waakye to salad, and get an estimate of calories, protein, carbs, fat and key nutrients in seconds.
- 16 health scoresEvery scanned meal gets 16 health scores, from protein and fibre to glycaemic load and sodium, weighted for your goals and health profile.
- Coach plannerThe Coach planner builds a 1–3 month diet and training plan around your goal and health profile, with local meals and daily reminders.
- Your own dietitianGet a personalised diet plan, exercise prescription and video consultation from a qualified dietitian, plus in-app messaging, with Dunu Personal.
See what's on your plate.
Snap your next meal for a free nutrition estimate and scores tuned to your goal.