How many calories are in kelewele?
1 portion (about 150 g) of kelewele has about 345 calories. Ripe plantain cubes seasoned with ginger, pepper and spices, then deep-fried. A popular evening street snack, often with groundnuts.
Also called spicy fried plantain, kelewele plantain, dodo.
- Protein
- 2 g · 2%
- Carbs
- 50 g · 58%
- Fat
- 15 g · 39%
- Fibre
- 3 g
- Sodium
- 250 mg
- Glycaemic impact
- Medium
What it does well
- Plantain provides potassium
- Ginger and spices add flavour
- Tasty, satisfying snack
Worth watching
- Deep-fried, so it absorbs a lot of oil
- Ripe plantain is high in natural sugar
- Easy to eat a lot quickly
How to make it lighter
- Try air-fried or oven-baked kelewele at home
- Share a portion instead of having a full one
- Have a handful of groundnuts with it for protein
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with kelewele
Questions people ask
How many calories are in kelewele?
A 150 g portion has about 345 calories. The amount of oil absorbed during frying varies.
Is kelewele good for weight loss?
Kelewele is fried and calorie-dense, so smaller portions or air-fried versions work better for weight loss.
Is kelewele good for diabetics?
Ripe plantain has natural sugar, so keep portions small and pair with protein. A dietitian or doctor can advise on what suits you.
Eating kelewele today?
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