How many calories are in koose?
5 pieces (about 150 g) of koose has about 355 calories. Deep-fried bean fritters made from blended black-eyed beans, onions and pepper. Usually eaten with hausa koko for breakfast.
Also called kose, akara, bean cake, bean fritters, akla.
- Protein
- 14 g · 16%
- Carbs
- 25 g · 28%
- Fat
- 22 g · 56%
- Fibre
- 6 g
- Sodium
- 400 mg
- Glycaemic impact
- Low
What it does well
- Beans provide protein and fibre
- Satisfying breakfast
- Lower in carbohydrate than many snacks
Worth watching
- Deep-fried, so it absorbs oil
- Calories add up with many pieces
How to make it lighter
- Have 2–3 pieces instead of 5
- Drain on paper towels after frying
- Pair with hausa koko made with less sugar
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with koose
Questions people ask
How many calories are in koose?
Five pieces (about 150 g) have roughly 355 calories. Size and oil absorption vary.
Is koose healthy?
Koose provides about 14 g of protein and 6 g of fibre per serving from beans. Being fried, it is best enjoyed in moderate portions.
Is koose good for diabetics?
Beans are digested slowly, so koose is a better breakfast partner than sugary snacks. Keep portions moderate and check with a dietitian or doctor.
Guides
- Know your foodHigh-Protein Ghanaian Foods to Add to Your PlateFrom beans and tilapia to eggs and groundnuts, discover the best high-protein Ghanaian foods and easy ways to add more protein to every meal.
- Healthy eatingHealthy Ghanaian Breakfast IdeasStart the day well with healthy Ghanaian breakfast ideas, from hausa koko and koose to tom brown and egg with yam, plus tips to balance them.
- Healthy eatingHealthy Eating on a Budget in GhanaEat well for less in Ghana. Affordable nutritious foods, smart market shopping and budget meal ideas that stretch your cedis further.
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