How many calories are in bofrot?
3 pieces (about 120 g) of bofrot has about 405 calories. Sweet, deep-fried dough balls. Sold everywhere as a snack or breakfast with hausa koko.
Also called puff puff, togbei, boflot, Ghana doughnut.
- Protein
- 6 g · 6%
- Carbs
- 55 g · 54%
- Fat
- 18 g · 40%
- Fibre
- 2 g
- Sodium
- 200 mg
- Glycaemic impact
- High
What it does well
- Quick, satisfying treat
- Easy to share
Worth watching
- Deep-fried and sweetened
- Easy to eat several pieces quickly
- Low in fibre and protein
How to make it lighter
- Have one or two pieces as an occasional treat
- Pair with koose for protein
- Choose smaller pieces
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with bofrot
Questions people ask
How many calories are in bofrot?
Three pieces (about 120 g) have roughly 405 calories. Size and oil absorption vary.
Can I eat bofrot while losing weight?
Yes, as an occasional treat in small portions. One or two pieces fit more easily into a daily calorie target.
Is bofrot okay for diabetics?
Bofrot is sweet and fried, so it can raise blood sugar quickly. Small portions as an occasional treat are best; a dietitian or doctor can advise you.
Eating bofrot today?
Snap your plate and Dunu estimates your actual portion, not a textbook one.