How many calories are in sobolo?
1 bottle (about 350 ml) of sobolo has about 140 calories. A deep red drink made from dried hibiscus leaves, flavoured with ginger, cloves and pineapple, and sweetened with sugar.
Also called hibiscus drink, bissap, zobo, sobolo drink.
- Protein
- 0 g · 0%
- Carbs
- 35 g · 100%
- Fat
- 0 g · 0%
- Fibre
- 0 g
- Sodium
- 15 mg
- Glycaemic impact
- High
What it does well
- Refreshing and hydrating
- Ginger and spices add flavour
- Fat-free
Worth watching
- Added sugar raises calories
- Easy to drink several bottles
How to make it lighter
- Make it at home with less sugar
- Sweeten with pineapple instead of sugar
- Dilute with water or ice
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with sobolo
Questions people ask
How many calories are in sobolo?
A 350 ml bottle has about 140 calories from added sugar. Homemade versions vary.
Is sobolo good for weight loss?
Unsweetened or lightly sweetened sobolo can be a refreshing choice. Sugar is the main source of calories.
Is sobolo good for diabetics?
Sweetened sobolo can raise blood sugar quickly, at about 35 g of sugar per bottle in our estimate. Unsweetened versions are a better fit; a dietitian or doctor can advise you.
Eating sobolo today?
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