How many calories are in brukina?
1 bottle (about 350 ml) of brukina has about 295 calories. A creamy drink made from steamed millet mixed with fermented milk and sugar. A popular snack drink.
Also called burkina, brukina drink, millet yoghurt drink.
- Protein
- 10 g · 14%
- Carbs
- 50 g · 68%
- Fat
- 6 g · 18%
- Fibre
- 2 g
- Sodium
- 120 mg
- Glycaemic impact
- Medium
What it does well
- Milk adds protein and calcium
- Millet is a traditional grain
- Filling
Worth watching
- Added sugar raises calories
- Easy to drink a lot
How to make it lighter
- Choose a less sweet version
- Have half a bottle
- Treat it as a snack rather than a drink alongside a meal
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with brukina
Questions people ask
How many calories are in brukina?
A 350 ml bottle has about 295 calories. Sugar and milk amounts vary.
Is brukina healthy?
It provides protein and calcium from milk, about 10 g of protein per bottle. Less sugar makes it lighter.
Is brukina good for diabetics?
Added sugar can raise blood sugar, so a smaller, less sweet serving is better. A dietitian or doctor can advise on what suits you.
Guides
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