Drinks
How many calories are in asaana?
1 bottle (about 350 ml) of asaana has about 170 calories. A refreshing drink made from fermented corn and caramelised sugar.
Also called caramel corn drink, elewonyo, fermented corn drink.
Nutrition facts · estimate
Per 1 bottle (about 350 ml) (350 g)
170kcal
- Protein
- 2 g · 5%
- Carbs
- 40 g · 95%
- Fat
- 0 g · 0%
- Fibre
- 1 g
- Sodium
- 15 mg
- Glycaemic impact
- High
What it does well
- Refreshing
- Fat-free
- Traditional fermented drink
Worth watching
- Sugar adds calories
- Easy to drink several bottles
How to make it lighter
- Make it with less caramel
- Dilute with ice
- Have a smaller portion
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with asaana
Questions people ask
How many calories are in asaana?
A 350 ml bottle has about 170 calories. Sugar content varies.
Is asaana good for weight loss?
It is mostly sugar, so smaller portions fit better into weight-loss plans.
Is asaana good for diabetics?
Asaana is sweetened and raises blood sugar. Choose smaller portions and check with a dietitian or doctor.
Eating asaana today?
Snap your plate and Dunu estimates your actual portion, not a textbook one.