How many calories are in abolo?
3 pieces (about 150 g) of abolo has about 280 calories. A steamed cake made from fermented corn and rice dough, slightly sweet and sour. Often eaten with fried fish and pepper.
Also called steamed corn cake, abolo and fish, Ewe abolo.
- Protein
- 5 g · 7%
- Carbs
- 60 g · 86%
- Fat
- 2 g · 6%
- Fibre
- 3 g
- Sodium
- 200 mg
- Glycaemic impact
- High
What it does well
- Steamed rather than fried
- Low in fat
- Pairs well with fish
Worth watching
- Mostly starch
- Often eaten with fried fish and shito
How to make it lighter
- Pair with grilled fish
- Go easy on shito
- Add fresh vegetables
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with abolo
Questions people ask
How many calories are in abolo?
Three pieces (about 150 g) have about 280 calories. Size and recipe vary.
Is abolo healthy?
Abolo is steamed rather than fried, so it is low in fat at about 2 g per serving. Pairing it with grilled fish adds the protein it lacks.
Is abolo good for diabetics?
Abolo is mostly starch, so keep portions moderate and pair it with fish and fresh vegetables. A dietitian or doctor can advise on amounts that suit you.
Eating abolo today?
Snap your plate and Dunu estimates your actual portion, not a textbook one.