How many calories are in meat pie?
1 pie (about 120 g) of meat pie has about 370 calories. A baked pastry filled with minced meat, onions and seasoning. A common snack in bakeries and shops.
Also called Ghana meat pie, beef pie, meat pie pastry.
- Protein
- 10 g · 11%
- Carbs
- 38 g · 41%
- Fat
- 20 g · 48%
- Fibre
- 2 g
- Sodium
- 450 mg
- Glycaemic impact
- Medium
What it does well
- Convenient snack
- Meat filling adds protein
Worth watching
- Pastry is high in butter or margarine
- Easy to eat with a sugary drink
How to make it lighter
- Have one pie with water instead of a soft drink
- Choose a smaller pie
- Pair with fruit
This is general nutrition information, not medical advice. Numbers are estimates that vary by recipe and portion. If you are managing a health condition, talk to your doctor or a dietitian before changing your diet.
Often eaten with meat pie
Questions people ask
How many calories are in a meat pie?
One pie (about 120 g) has roughly 370 calories. Size and pastry vary.
Is meat pie good for weight loss?
It is calorie-dense due to pastry, so it works best as an occasional snack.
Is meat pie okay for diabetics?
Pastry is starchy and rich, so one small pie with water rather than a soft drink is sensible. A dietitian or doctor can advise on what suits you.
Eating meat pie today?
Snap your plate and Dunu estimates your actual portion, not a textbook one.